What We Offer:
Our small group sessions are curated just for YOU!
Fun. Inspiring. Educational. Practical.
They are an intimate mix of 1:1 meets small group coaching, and are available multiple times throughout the year, hosted in a private Facebook group with no more than 10 clients each round.
Each small group session runs for 3 weeks in which you will learn, understand, and apply key fundamentals that will ignite your journey into mindful living, fitness, nutrition, and a holistic lifestyle.
This includes but is not limited to:
- The impact our food histories have on how we eat
- The importance of movement and balanced nutrition
- How our thoughts and believes improve and/or impede our success
- Weekly group Google Hangouts calls with your coach and team
- Specialized Facebook Group for Coaching
One on One/Private
Did you know that it actually takes 13 weeks to start seeing the results you desire?
Did you know that most people fall back into old habits and patterns on week 13? Right after they built it up for 12 weeks in a row?
THAT is why all of our lifestyle coaching sessions are broken down into 13 weeks.
We want you to live, breathe, and have fun with your lifestyle change.
13 weeks together will provide you with just enough time to implement changes, see results, and pivot as needed.
We work with you to develop a personalized plan that not only helps you reach your goals, but also sustain them in the long run. Remember, a holistic lifestyle needs to fit you and your schedule.
At Get Whole Lifestyle, we are all about the long game. We help you play to win, all the time, every single time.
This includes but is not limited to:
- Initial Intake Assessment
- Outline of Goals and Priorities
- Weekly 1 on 1 Google Hangouts progress calls with your coach
- Daily Workouts sent via email including instructional videos
- Mindset and motivation techniques
- Education on your specific body type and how to properly fuel it
- Customized Wellness Plans developed WITH your coach
- Access to private accountability group made up of current clients who are following their own programs
- Direct access to your coach via Marco Polo & text
A-La Carte Success & Maintenance Coaching
So you finished our 13-week coaching program, you feel amazing, you look amazing, and now you want more!
You desired, we delivered!
Imagine having a nutrition coach, personal trainer, life coach, and mentor at your fingertips… rooting for you to succeed, celebrating you and your milestones, and holding space for you on those not-so-awesome days…
Our a-la-carte success and maintenance coaching provides you with “a la carte” options based on your individual needs or wants.
You can choose to start another 13-week full hands on program or stick with only nutrition coaching, fitness coaching, mindset coaching, etc.
Each of these options are customizable and can be discussed with your coach to design a success and maintenance plan that fits your long term goals.
Let’s book your free consultation now!
Lifestyle coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to be a substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Certified Personal Trainers and Nutrition Coaches may not make any medical diagnoses, claims and/or be a substitute for your personal physician care. If you are currently & actively undergoing the direct care of a physician/specialist for any medical illness or diagnoses aside from weight loss/obesity, the coaches at Get Whole Lifestyle Coaching, LLC cannot work with you. Your failure to disclose such a medical condition or the fact that you are actively under any direct medical care to the coaches at Get Whole Lifestyle Coaching, LLC. will release our coaches from any and all liabilities associated with your participation in any of our programs. As your lifestyle coaches we do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is our role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health & lifestyle goals.